People who know me know that one of my favorite high intensity workouts is tabata (pronounced ta-bot-ta) It's really no joke! It's timed interval bouts based on :20 of work and :10 breaks for a total of 4 minutes. I usually do 8-10 sessions mixing cardio, muscle endurance and of course my fave...CORE! You can grab a FREE tabata timer from the app store. I'm attaching a link, that I found on Shape Magazine's site, but will be sure to add a video link from a workout of my own.
Be prepared to sweat and make the "I'm hurtin" face!
http://www.shape.com/fitness/cardio/10-new-fat-blasting-tabata-workouts?page=3
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