Better Obliques & Back

For the past 2 weeks, in my 30-minute Core Values class, I taught what I called "Better Obliques and Back."  If you'd like to try it at home, here's the exercises.  I'll post some video and pics for demonstration purposes.  All you need is a timer or someone to watch the clock...

1:00 Crazy Ivans
1:00 Russian Twists
1:00 Standing Side Bends (:30 each side)
1:00 Dead lift (Optional snatch)
RECOVERY -- :30 --

 :30 Plank w/ Row
1:00 Superman
1:00 Plank w/ Row Rotate
1:00 Side plank (:30 each side)
RECOVERY -- :30 --

1:00 Toe Touches
1:00 Kick w/ Opposite & Weight
1:00 Love Handle Crunch (side to side)
1:00 Bicycle
RECOVERY -- :30 --


With the time left, take the best (or hardest) 4 exercises and create a final round!  Enjoy!